YOGA MEDITATION & REIKI
- at 2:30 pm - 3:30 pm
Yoga 2:30-3:30 🕉 and a Guided Meditation with Healing Drums 3:30-4:00. Free classes for VCS members and $5 for non-members for a day pass. No MMMP card needed.
Donations appreciated. Free fresh Tea is provided after class along with clean food available for purchase in the kitchen.
⭐️For 5,000 years, yoga practitioners have been touting yoga’s mental and physical powers. There are many benefits from practicing yoga, but here are a few of those known benefits: Emotional Health Boost, PTSD, Anxiety, Depression, Back Pain Treatment, Fertility Aid, Hangover Relief, Heart Disease, Asthma Ease, Arthritis Fighter, Pain, Chronic Pain, osteoporosis prevention and the list go on…build mental and physical strength together. It’s an ancient practice that just might change your life.